Why SPF is the #1 Non-Negotiable in Your Skincare Routine

by Nancy Pham

If there’s one skincare step you should never skip, even on cloudy days or when you’re mostly indoors; it’s sunscreen. Wearing SPF (Sun Protection Factor) daily is one of the most effective ways to protect your skin, prevent premature ageing, and reduce the risk of skin cancer.

Here’s why SPF deserves a permanent place in your morning routine.

 

1. Australia Has One of the Highest UV Levels in the World

Living in Australia means we’re exposed to some of the harshest UV radiation globally. Even on cool or overcast days, UV rays can still damage your skin. UVA rays (the ageing ones) penetrate deep into the skin, while UVB rays (the burning ones) cause visible sunburn and increase the risk of skin cancer.

Sunscreen helps to block or absorb these harmful rays, keeping your skin healthier and safer year-round.

 

2. SPF Prevents Premature Ageing

Want to keep your skin looking youthful and fresh? Sunscreen is your best anti-ageing product. UV exposure breaks down collagen and elastin in the skin, leading to fine lines, wrinkles, sagging, and sunspots.

Studies show that daily SPF use can significantly reduce the appearance of premature ageing, even if you already have some damage. Prevention really is easier than correction!

 

3. It Protects Against Hyperpigmentation & Inflammation

If you struggle with melasma, acne scarring, or uneven skin tone, sunscreen is essential. UV exposure triggers inflammation and makes pigmentation worse, especially in deeper skin tones. Consistent SPF use helps prevent dark spots from forming or worsening, which is key if you're investing in skin treatments or active skincare.

 

4. It Supports Skin Treatments and Active Skincare

If you're using products with ingredients like retinol, AHAs/BHAs, or getting treatments like peels, LED, or microneedling, your skin becomes more sensitive to the sun. SPF protects your skin while it's in repair mode, helping you get the best results from your treatments without risking damage.

There’s no point spending money on facials and skincare if you’re not going to protect your results with sunscreen!

 

5. Skin Cancer Prevention

Most importantly, SPF helps prevent skin cancers, including melanoma, the most serious type. According to the Cancer Council, around two in three Australians will be diagnosed with skin cancer by the age of 70. Daily sunscreen use is one of the easiest and most effective ways to lower your risk.

 

So, What SPF Should You Use?

One of our top recommendations is the Ultraceuticals Ultra UV Protective Daily Moisturiser SPF 30/50. It’s a beautiful formula that combines high sun protection with skin-loving ingredients, making it perfect for everyday use - even under makeup. It comes in different finishes (hydrating, mattifying, or sheer tint), so there’s an option to suit every skin type.

Don’t forget your neck, ears, hands, and décolletage - these areas often get missed but show signs of ageing just as quickly.

  • Apply every morning, even if you're inside (UV can come through windows!).

  • Reapply every 2 hours if you’re outdoors, sweating, or swimming.

  • Apply at least a teaspoon to your face and neck.

 

Sunscreen isn’t just for beach days, it’s your daily shield against ageing, pigmentation, and serious health risks. If you're serious about your skin, SPF isn't optional, it’s essential. And if you're looking for a top-tier option, the Ultraceuticals SPF 50 Daily Moisturiser is a must-have in your routine.

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